I lost like, 10-ish pounds when I was keeping track of what I ate, and I stopped doing it because DEPRESSION and now I've put that weight back on.

so I'm trying, trying, trying AGAIN to get into tracking. I'm more active now, I walk to work (only like 10-15 minutes but still more than before!!), drinking more water, and I just... need to get into a habit again. I need to.

it's so hard when I give enough of a shit about myself to feel bad, but not enough to do anything